Cb1006- Журнал, 18 фев 19

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Figures that my highest ever lifting day is my first official day going with 50% carbs.. But I haven't done many full body workouts in some time. Probably swinging that way since it's hard to get to the gym 3 times per week or more with a little one. 💪🏻

Просмотреть Диетический Календарь, 18 февраля 2019:

2957 ккал

Жир: 63,09г | Белк: 232,05г | Углев: 370,08г. Завтрак: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Bananas, Dave's Killer Bread Raisin' The Roof, Member's Mark Honey Almond Granola. Обед: Garlic Chicken, Better Oats RAW Pure & Simple Quick Oats. Ужин: Grapery Cotton Candy Grapes, Act II Butter Popcorn, Dave's Killer Bread Organic Bread Powerseed, StarKist Foods Chunk Light Tuna in Water. Перекус/Другое: Nabisco Wheatsworth Crackers, Egg Drop Soup, Powerade Zero Grape (Bottle), Bananas, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. подробнее ...

3904 ккал

Упражнение: garmin - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...

23 Сторонников Поддержка

Комментария

Hey, someone had to give Diablo some competition. I just know now it's high volume full body splits 😱😱😱

18 фев 19 написано членом: Cb1006

I could never move that much weight with just a couple body parts like I usually do. Well.. Maybe a crazy leg day.

18 фев 19 написано членом: Cb1006

I will track my weight today out of curiosity. it's chest day so reckon I'm pushing about but no idea if it's near what you guys are doing

18 фев 19 написано членом: keith george cooke

Amazing, I'm going to keep on doing the best I can. I'm no competition for you guys but I still bet a little benefit from my meager efforts...

18 фев 19 написано членом: John10251

had alook tonight is ruff 😣 41 sets total with 20-25 rep range

18 фев 19 написано членом: keith george cooke

5 sets of pushups to failure in middle so not sure how to count that

18 фев 19 написано членом: keith george cooke

That could be your weight x number of push ups?

19 фев 19 написано членом: Cb1006

I'll work it out tomorrow and post it. Was a ruff session I don't care what total was I was fatigued beyond belief lol