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I ate very little this week. Somehow hunger seemed to leave me. With no one to cook for this week, I gravitated towards the easy meal (Amy's organic entrees), and if I was busy, or just not hungry, I didn't eat. Only one day did I eat a normal amount of food, and that was because of abnormal, quite delicious homemade Valentine's Day truffles! Okay, so that's not normal or healthy eating, but they were sooo good. So that, plus exercise, brings me closer to my lowest weight in years, and to my lowest since last June. 131.2 pounds. It feels so good.
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59,5 кг
Потеряно до сих пор: 3,5 кг.
Еще предстоит сделать: 3,7 кг.
Следовательность диеты: Достаточно Хорошо.
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916 ккал
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Жир: 53,25г | Белк: 41,18г | Углев: 73,99г.
Завтрак: Apples, Coffee, Freshly Squeezed Orange Juice. Обед: Michigan Apples Gala Apples, Bertolli Extra Virgin Olive Oil, Green Giant Hass Avocado. Ужин: Water, Olives, Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Whole Kernel Sweet Corn, Baked or Broiled Salmon. подробнее ...
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1849 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час, Ходьба (Умеренная) - 5 км/ч - 36 минуты, Отдыхать - 14 часа и 24 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,8 кг за Неделю
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