alixashe- Журнал, 18 фев 19

Feeling really frustrated. Watching my macros, eating around 1200 calories a day, exercising, and in a week nothing has budged. I know I just need to be patient, but it's really annoying.
What do you guys do to get things going again?

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1421 ккал

Жир: 46,80г | Белк: 61,72г | Углев: 191,92г.   Завтрак: Mayonnaise, Grated Cheddar Cheese, Chicken Salad Roll. Обед: Sakata Plain Rice Crackers, Hummus (Commercial). Ужин: Pepsi Max Vanilla, Lean Cuisine Steam Indian Style Butter Chicken with Rice. Перекус/Другое: Pizza Hut BBQ Meatlovers Perfecto Pizza, Bananas, Kettle Salted Caramel Popcorn, Coffee with Milk and Sugar. подробнее ...