Bropa- Журнал, 17 фев 19

The Breakfast of Champions returns! GF Rolled Oats, coconut milk topped with Cinnamon and Almonds + Egg Omelette with Mushrooms,
spinach and onions. 450 Kals! 💪🏻🔥👍😁

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2685 ккал

Жир: 314,04г | Белк: 173,92г | Углев: 280,14г.   Завтрак: Kirkland Signature Almonds, So Delicious Coconut Milk, Egg, Brown Sugar, Mushrooms, Spinach, Bob's Red Mill Rolled Oats, Progressive Omegessential, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. Обед: Baby Carrots, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Taylor Farms Organic Baby Spinach, Cucumber (with Peel). Ужин: Quinoa (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Soy Sauce (Tamari) , Minced Garlic, Whole Baby Carrots, Bean Sprouts, Sweet Red Peppers , Onions , White Mushrooms (Stir-Fried) , Ginger , Broccoli , Cooked Celery. Перекус/Другое: Chapman's Caramel Pecan Crunch Frozen Yogurt, Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Coconut Dream Original Unsweetened, Brookside Dark Chocolate Acai & Blueberry, Bananas, Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Gala Apples, So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. подробнее ...

2524 ккал

Упражнение: Вождение - 1 час, Бикрам Йога - 1 час, VR (Virtual Reality) Gaming - 1 час и 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...