srossca- Журнал, 16 фев 19

Stamina Saturday....late morning Grind, but Great 👍Gym Workout to help burn the extra FCP (Fat, Carb & Protein).

Yes I am addicted to Exercises & the Partners we have created.


Stamina - 4x

A. 10x Box Step Ups, 10x Pushups, Partner - 200m Run - I go/You go

B. 10x BB Lunges, 15x Rows

C. 10x DB Shoulder Press, 10x Thrusters, Partner Wall Sit

Finish
• 10x DB Curls
• 10x Suicide DB Curls
• 10x Pull-ups or Cable Pull Downs

Assault Bike-5 minutes

Burn - 785 Cals

Time to find my Coffee ☕️ !!

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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