markaihei- Журнал, 15 фев 19

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How do I add food if I don’t know all the details? Eating out & the restaurant is not listed. I only have calorie count of the food.

Просмотреть Диетический Календарь, 15 февраля 2019:

1678 ккал

Жир: 93,47г | Белк: 77,76г | Углев: 91,82г. Обед: McDonald's Cheeseburger, McDonald's French Fries (Small), Italian Salad Dressing, Lindsay Sliced Black Olives, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Pieces, Lettuce, Baked or Fried Coated Chicken Drumstick with Skin. Ужин: Bertucci's Grilled Chicken Chopped Salad, Gin. подробнее ...

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I just guesstimate. It may not be exact but close enough for me. So far it's worked out good. I also round up for calorie count if I'm not sure. Beats putting in each ingredient, which I do occasionally if it's only 3 or 4 items.

15 фев 19 написано членом: jamorgan

also, some restaurants are in there. just do a search of what it is and it usually shows up near the top.

15 фев 19 написано членом: jamorgan

Sometimes I just have to take a guess. It's more important to make sure SOMETHING is documented, less important to be 100% accurate.

16 фев 19 написано членом: ConiMN

check the menu or ask the waiter for the nutrition info. if they don't have it do your best to estimate from similar restaurants or dishes listed. If weight loss is really your top priority I suggest avoiding eating out and preparing all your meals yourself. don't get me wrong going out everyone and a while is perfectly okay but you'll get the best results from not eating out.

16 фев 19 написано членом: celston

Thanks for all the great suggestions! The restaurant I went to, McCormick & Schmick’s, Was not in the database and I did not think to ask the waiter, so I found a comparable item for it :-)

16 фев 19 написано членом: markaihei


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