kickingcarbs- Журнал, 15 фев 19

Turned down two different donuts, a cinnamon roll, a piece of pizza, and a piece of cake and a cake pop. These are all things that co-workers bring to my desk for me. I had my shake and a salad today and thats it. I have been working too hard to delay progress just to make someone else feel good that I ate what they made. Right now today I will no longer eat things I don't need or want just to make other people feel better. Part of the reason I have gotten so large is due to my family and friends showing their love by feeding me and me showing my love for them by eating the things they make me even if I was on a diet. I will no longer put anything in my body out of guilt. I eat what I want and if thats not okay with them maybe they will stop offering and I wont need to turn down as much things.

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2055 ккал

Жир: 117,24г | Белк: 143,68г | Углев: 113,78г.   Завтрак: Muscle Milk 100% Whey Protein - Chocolate, Thrive Premium Lifestyle Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rockstar Inc Sugar Free Energy Drink. Обед: Marketside Cranberry Walnut Salad. Ужин: Trader Joe's Crumbled Goat Cheese, Ruth's Chris Steakhouse Petite Filet Mignon, Outback Steakhouse Fresh Steamed Broccoli, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Outback Steakhouse Honey Wheat Bread, O'Charley's Side Caesar Salad. Перекус/Другое: General Mills Honey Nut Cheerios, Dannon Light & Fit Yogurt - Vanilla (6 oz). подробнее ...