srossca- Журнал, 15 фев 19

Finish Friday......and with too many Cals this week, most likely extensive amounts of Caffeine/Coffee ☕️ with plenty of creamer. Gained almost 2 lbs.


Back to the GRIND:


We had plenty of Challenges @ the Gym this morning as we were measured on two (2) sets of exercise routines:

• 1000M Rowing - Posted - 3:44
• 21 - 15 - 9 DB Squat Thrusters, followed with Pull Ups - 4:45
• Approx 7 minute rest between routines
• Still breathing heavy!!!!


Time to find some Oxygen!!

77,3 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 1,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2704 ккал

Жир: 110,76г | Белк: 159,19г | Углев: 266,88г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Chicken Breast, Kirkland Signature Mixed Nuts. Ужин: Tortilla Corn Chips, Rosarita Refried Beans, Fajita with Chicken and Vegetables. Перекус/Другое: Dried Prune, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original. подробнее ...

1706 ккал

Упражнение: Crossfit - 1 час и 59 минуты, Apple Health - 22 часа и 1 минута. подробнее ...