I'll try get it right first time today.. Right that makes me......7 stone 7 lbs and 6 oz..in other words 7 n a half stone and 6 oz! Right try not to loose more than 6 oz .. should be fun Lol
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47,9 кг
Потеряно до сих пор: 9,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1349 ккал
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Жир: 61,38г | Белк: 104,72г | Углев: 79,51г.
Завтрак: Aldi Clear Honey, Coffee (Brewed From Grounds), Aldi Oak Roasted Salmon Flakes, Aldi Avocado, Cooked Egg White, Aldi Baby Spinach, Aldi Quark, Yellow Sweet Peppers, Red Hot Chilli Peppers, Tesco Red Pepper, Cinnamon, Oatmeal, Four Seasons Frozen Blueberries, Aldi Quark, Flaxseed Seeds, Dried Whole Sesame Seeds. Обед: Vinegar (Cider), Aldi Clear Honey, Coffee (Brewed From Grounds), Flaxseed Seeds, Iceland Whitefish Fillets, Cucumber (with Peel), Tesco Closed Cup Mushrooms, Red Hot Chilli Peppers, Aldi Baby Spinach, Aldi Quark, Tesco Finest High Protein Loaf. Ужин: Echo Falls White Wine Spritzer, Tesco Chestnut Mushrooms, Paprika, Green Hot Chilli Peppers, Aldi Quark, The Health Store Organic Pumpkin Seeds, Morrisons Sunflower Seeds, Vinegar (Cider), Tesco Bulgar Wheat, Dried Whole Sesame Seeds, Ginger, Garlic, Green Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Tesco Cavolo Nero, Cooked Spinach (Fat Not Added in Cooking), Asparagus, Broccoli, Aldi Frozen Chicken Breast, Bilash Tikka Sauce. Перекус/Другое: Dominion Complimints, Moser Roth Finest Dark Chocolate 85%, Sainsbury's Banana, Co-Op Flaked Almonds, Vinegar (Cider), Flaxseed Seeds, Dried Whole Sesame Seeds, Four Seasons Frozen Blueberries, Aldi Quark, Smint Baby Sugar Free Mints. подробнее ...
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1297 ккал
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Упражнение:
Мытье посуды - 10 минуты, Приготовление Пищи - 30 минуты, Принятие Душа - 15 минуты, Игра на Музыкальных Инструментах - 1 час и 30 минуты, Отдыхать - 13 часа и 35 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,8 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Was wrong again.. it's 7 stone 6 lbs! Next time I'll get it right 1st time Lol
17 фев 19 написано членом: 31Ross
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