Naiomy- Журнал, 16 июн 10

Had a really nice date with my husband last night.. splurged on dessert but it was delicious and have no regrets!!! worked out a little longer today... but i feel great!.. My husband bought me a kitchen scale and a cookbook that showed all the calories and nutritional info! and knowing me now those were AWESOME gifts... he has really stepped up and has been supportive of my new lifestyle since day one... when i need anything to help push me to the next level, he's taking care of it... marriage is hard work and i know neither of us are perfect... but his desire to see me happy and sacrifice himself shows me what marriage is supposed to be.

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831 ккал

Жир: 16,66г | Белк: 67,29г | Углев: 106,64г.   Завтрак: pickled ginger, water, grapefruit. Обед: water, special k protein meal bar. Ужин: sweet & sour sauce, sesame oil, lime juice, soy sauce, Teriyaki Sauce, Portabella Mushrooms, green onion, cherry tomatoes, cucumber, Chicken Breast (Skin Not Eaten). Перекус/Другое: Frozen Pops - Wild Strawberry and Raspberry Ice, Special K Cereal Bars - Honey Nut. подробнее ...

2730 ккал

Упражнение: Ходьба по Магазинам - 45 минуты, Работа по Дому - 1 час, Вождение - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Ходьба (Оживленная) - 6.5 км/ч - 40 минуты, Отдыхать - 4 часа и 55 минуты, Спать - 8 часа, Бег (Бег Трусцой) - 8 км/ч - 10 минуты. подробнее ...