smartilyn- Журнал, 14 фев 19

This week has gone really good. I had a worse than planned day yesterday. However, I didn't let that derail me mentally. Scale was actually quite kind this morning. It's not always the enemy. :) I also had a treat binge on Sunday. It was the kind of thing that usually would have killed my motivation, however I entered all the food and then realized it really wasn't that bad, and just like that I was back on track. Had a really great next 2 days. My mistake yesterday was making something I'm not very good at stopping myself at one serving. That could have been prevented by having a salad first or not even making it in the first place. Also started a running schedule so I can be ready for Ragnar in June!

90,9 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 27,3 кг.    Следовательность диеты: 100%.

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1742 ккал

Жир: 48,89г | Белк: 113,86г | Углев: 208,18г.   Обед: Meatless Enchilada with Cheese. Ужин: Swiss Valley Farms 1% Chocolate Milk, Daisy 4% Small Curd Cottage Cheese, Kroger Diced Grilled Chicken Breast, Tortillaland Uncooked Flour Tortillas. Перекус/Другое: Naked Juice Probiotic Machine - Tropical Mango, Gummy Bears. подробнее ...