Debbie Cousins- Журнал, 14 фев 19

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When I weighed in this morning, I'd lost another 1/2 pound, but I was kinda discouraged for a MINUTE, because it is taking "so long" to RE-Lose those couple pounds i put on. Then, I saw the little note FS put on about my rate of weight loss. It said that if I continue at this rate, I will reach my goal in three weeks! That sounds pretty exciting. Maybe slow and steady isn't so bad afterall.

Просмотреть Диетический Календарь, 14 февраля 2019:

1847 ккал

Жир: 155,10г | Белк: 79,21г | Углев: 40,52г. Завтрак: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin. Обед: Chick-fil-A Chicken Nuggets (8 Count), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). Ужин: Coca-Cola Feisty Cherry Diet Coke, Kirkland Signature Parmigiano Reggiano Cheese, Provolone Cheese, Winn-Dixie Zucchini, Guy Fieri Bourbon Brown Sugar BBQ Sauce, Keto Bacon Cheeseburger Casserole. Перекус/Другое: Twinings Chai French Vanilla, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. подробнее ...

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You can do it! Slow and steady is the best way..

14 фев 19 написано членом: Pixie68

Slow but surely, it's the best way to lose weight.

14 фев 19 написано членом: Keilin_4

It's the only way to keep the weight off in the long run. 😉

14 фев 19 написано членом: Erquiaga

Good way to look at it!

14 фев 19 написано членом: justdoit!

Yeah a loss is great and it is progress!!!

14 фев 19 написано членом: liv001

Slow and steady is great way to lose!

14 фев 19 написано членом: Horseshu1

I've learned that I can put on the weight so easily; but when it comes to losing that week, that is a struggle. You got this

14 фев 19 написано членом: hildawg

It is ironic that it does seem to come on so much faster than it comes off. I'm sure there is some mathy scientificy explanation but the bottom line is it just sucks.

14 фев 19 написано членом: FullaBella

sLOW AND STEADY IS THE wtg

14 фев 19 написано членом: wholefoodnut


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