FabiennevD- Журнал, 12 фев 19

This also fitted in my macros today!! So i had one! 9% over my fat percentage but didnt cross overall daily macros! I say win win!!🏆🍩😃🤣

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1439 ккал

Жир: 44,41г | Белк: 89,37г | Углев: 169,21г.   Завтрак: Dannon Light & Fit Greek - Strawberry. Обед: Vlasic Pickles, Cherrytomaten, Dole Arugula, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Oroweat Organic Quinoa & Wheat Bread. Ужин: Jennie-O Lean Italian Seasoned Ground Turkey, Great Value Olive Oil Cooking Spray, Southern Valley Zucchini, Value Corner 2% Milk, Trader Joe's Organic Brown Rice Penne Pasta, McCormick Creamy Garlic Alfredo Sauce Mix, Broccoli, Rauwe Groente. Перекус/Другое: Vlasic Dill Pickle Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Tone It Up Plant Based Protein, Great Value Olive Oil Cooking Spray, Vlasic Dill Pickle Spears, Cherrytomaten, Omelet, Spinazie. подробнее ...