jaime30024- Журнал, 11 фев 19

I expected to see a little uptick on the scale this morning. I ran yesterday, the first time since post-op and not sure how long it had been prior to that. I ran a mile and then got in a good hike for a mile. Afterwards, I did free weights. My arms, shoulders and back are tight today...so yeah I am sure there is water retention going on. It's okay. As I had mentioned this is not a race. This is a lifestyle and I am in it for the long-haul.

It felt good to run...it's been a long time.

My exercise today, first and foremost, will be shoveling snow after work. We have another 8-12" due in tonight and I have a pretty tall berm at my mailbox from the snowplow coming through. Also will do a little clearing at my Jeep. DH did a good job over the weekend, and then today one of the guys across the street took the tractor blade to his parking spot so it is nice and clean.

I need to clear and shovel my car in case we get a dispatch call. We did get one, but it was cancelled. So have my to do list for this afternoon and then I will see how I feel for a run on the treadmill.

98,1 кг Потеряно до сих пор: 14,4 кг.    Еще предстоит сделать: 12,3 кг.    Следовательность диеты: 100%.

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1263 ккал

Жир: 76,49г | Белк: 94,39г | Углев: 44,36г.   Завтрак: Kerrygold Pure Irish Butter, NeoCell Super Collagen, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil. Обед: Stew. Ужин: Nature's Place Boneless Skinless Chicken Breast, Frank's Red Hot Wings Sauce Hot Buffalo, Kerrygold Pure Irish Butter. Перекус/Другое: Darigold Heavy Whipping Cream. подробнее ...