HCB- Журнал, 11 фев 19

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Happy New Week, my Furry Followers!

Idiot Box is stuck in the same place for about two weeks...not quite sure what to tweak right now to get things moving. I am eating in a caloric deficit, exercising well and drinking all my water.

It is slightly possible I am holding water from exercising - I did make it to Orange Theory three days in a row this weekend for a total of four days as I work my way back to my normal after surgery. The only real difference is I have added a small amount of electrolytes to my water bottle.

I could say sodium but I wash it all out drinking 12-16 cups of fluids daily. Back to the "drawing board" and trying new things! I really miss my weight lifting...

Goal Calories: 1150/1175 or less, and carbs under 25 total grams

Macros: 55-65%/30-40%/5-10%

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June/July 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Month:
Knowing is not enough; we must apply.
Willing is not enough; we must do.
Johann Wolfgang von Goethe

I am dedicated, determined and diligent.

Просмотреть Диетический Календарь, 11 февраля 2019:

1163 ккал

Жир: 76,37г | Белк: 65,18г | Углев: 46,40г. Завтрак: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Обед: Water, Full Circle Organic Green Tea, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Ужин: Water, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, PAM Original No-Stick Cooking Spray, Jennie-O Ground Turkey 93/7. Перекус/Другое: Nestle Chunky Candy Bar, Epic Chicken Sriracha Bar. подробнее ...

2370 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 30 минуты, Вождение - 30 минуты. подробнее ...

29 Сторонников Поддержка

Комментария

When do you get to go back to weight lifting?

11 фев 19 написано членом: skwhite

@Skwhite - not sure. this Wednesday will be eight weeks post surgery. will see surgeon again March 5

11 фев 19 написано членом: HCB

Is is possible that you are eating too much protein and not enough fat? It is different for everyone but you might want to look at this. Saying this, I am the last person in the world to give advice on macros. LOL!

11 фев 19 написано членом: Mom2Boxers

Current plan will probably be sufficient once you are released to lift as accustomed. Hard to wait, I know.

11 фев 19 написано членом: TomLong

Hours of sleep? We need 7 to 8.

11 фев 19 написано членом: srossca

Have you ever tried increasing your calories? Our bodies get used to what we do and it helps to mix things up (in my experience).

11 фев 19 написано членом: Rock639

You might want to consider cutting back on your caloric intake until you are back to full activity...

11 фев 19 написано членом: John10251

Thanks for the helpful idea - probably could increase the fat macro and do "real" keto...calories are based on expenditure and allowing for a deficit. I also do not eat or do a protein shake at night if I am not hungry.

11 фев 19 написано членом: HCB

The more I read about Tom Venuto....the better I like the guy. Pretty down to earth with his opinions :)

12 фев 19 написано членом: schmetterlinge34


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