peeperjj- Журнал, 10 фев 19

I’ve been worried that I’ve been losing muscle since it’s been fairly easy to lose weight. I’ve also not seen any difference in my body comp. Ok so I have seen a tiny bit come off my outer thighs but that’s been over the last several months. I still have my problem areas.

Well today I decided I was gonna see just how much strength I’ve lost. Stepped up to the pull up bar complete with the bands I was using last summer. Didn’t expect to complete 3 even with the bands. I did 10. Could’ve went for a few more but as I’m still weak and tired I figured that was enough. So if I have lost muscle then I didn’t lose strength. I can still lift my body (with the help of the bands) so if I’ve lose strength/muscle then it’s in correlation with my overall loss. My back didn’t cramp up like usual either.

I’m happy :).

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