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Getting closer to the being in the 180s!
It's nice to have to have lost 10 lbs since finding this site and almost 15 lbs in total. Better eating choices and regular exercise are help!
It's great to hear my DH comment that I'm looking better and that he's proud of me for accomplishing this. And you know you're doing good when all your clothes are getting very loose even the pants that I purchased in August are starting to look a bit baggy!!
Thanks to FS for getting me on track!
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87,0 кг
Потеряно до сих пор: 4,6 кг.
Еще предстоит сделать: 12,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1602 ккал
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Жир: 58,63г | Белк: 104,83г | Углев: 171,74г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: black diamond processed cheddar cheese slice, Fried Egg, Peameal Bacon, 3 Grains and Oatmeal Bread, Mushrooms, Sweet Red Peppers, Cucumber (with Peel). Ужин: Chocolate Powder Drink Mix, Whole Milk, 1/2 Fat Caesar Dressing, Real Bacon Bits, Baby Spinach, Roasted Broiled or Baked Chicken Breast, Burger Buns, Chalet Dipping Sauce. Перекус/Другое: Crunchy, Greek Yogurt - Strawberry, Pineapple, Boiled Egg. подробнее ...
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3074 ккал
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Упражнение:
Стоять - 38 минуты, Сидеть - 4 часа и 23 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 8 минуты, Ходьба (Оживленная) - 6.5 км/ч - 12 минуты, Бег (Бег Трусцой) - 8 км/ч - 8 минуты, Сидеть За Рабочим Столом - 8 часа и 19 минуты, Работа по Дому - 1 час, Спать - 7 часа и 21 минуты, Отдыхать - 1 час и 26 минуты, Вождение - 25 минуты. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
Great Job Aggie- you should be proud of yourself for the accomplishment. It really does motivate you to keep going when people notice you looking better and your clothes are loose. I love that feeling :) Hope it warms up in your part of the world and the sun keeps shining. Have a good weekend.
02 ноя 12 написано членом: newmooney
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Woohooo!!! Hooray for almost 10lbs! I was just telling someone else the other day that the "snowball affect" in weight loss is really motivating, in that once you lose a few pounds then you get motivated to see the scaled go down even more, and then when your clothes start fitting loosely you get excited to try on other clothes that have been tight, and that motivates you even more, and then when people start noticing and giving you compliments that also motivates you, so it seems to build on itself! It's just getting that jump start that seems so tough for many of us! You're doing GREAT!
06 ноя 12 написано членом: ConniebytheSea
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