HCB- Журнал, 08 фев 19

Happy Friday, my Freaky Followers!

Today is a better day emotionally - I feel less sad about my friend's mom.

Only minus 10 degrees this morning with sunshine, so off to Orange Theory today. During the last few visits, I have added the rowing machine back - not heavy pulls like my usual - but getting the motion and engaging my arms. Also started using my arms on the elliptical last week.

Idiot Box is absolutely stuck between 168/169 so no real movement. I will bring the total carbs back down a notch and see where it leads me.

I am eating well and drinking all my water so there is probably inflammation somewhere in the body. Inflammation is sneaky!

Goal Calories: 1150/1175 or less, and carbs under 20/25 total grams

Macros: 55-65%/30-40%/5-10%

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June/July 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Month:
Knowing is not enough; we must apply.
Willing is not enough; we must do.
Johann Wolfgang von Goethe

I am dedicated, determined and diligent.

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