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Water weight. PMS sucks. I've been trying to stick to low carb but I'm a carboholic and it's really hard. Every substitution I've tried I'm not a fan of. I just need to find something that tastes good.
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116,1 кг
Потеряно до сих пор: 16,8 кг.
Еще предстоит сделать: 52,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2469 ккал
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Жир: 115,82г | Белк: 105,67г | Углев: 243,93г.
Завтрак: Silk Unsweetened Cashew Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Обед: Pepsi Pepsi Max (Bottle), Taquitos with Chicken, Great Value Colby & Monterey Jack Cheese Slice, Bar-S Foods Thick Sliced Bologna, Wonder Classic White Sandwich Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Ужин: Lee Kum Kee Sriracha Chili Sauce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Ricos Nacho Cheese Sauce, Ore-Ida Zesty Seasoned Curly Fries, Best Choice Sliced Jalapeno Peppers, Lucerne Shredded Colby Jack, Bob Evans Tomato Slices, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Taylor Farms Sweet Kale Chopped Salad, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Franz Sweet Hawaiian Buns. Перекус/Другое: Great Harvest Bread Co Cinnamon Swirl Bread , 3 Musketeers 3 Musketeers Minis, Werther's Original Sugar Free Caramel Coffee Hard Candies. подробнее ...
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3012 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 25 минуты, Отдыхать - 15 часа и 24 минуты, Спать - 7 часа и 11 минуты. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Right there with ya! Let me know what you find! I'm at a loss!
04 фев 19 написано членом: katies71
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What do you like to eat? We are all different when it comes to foods and what will work. I don't do that many "replacement" foods. I just eat food.
04 фев 19 написано членом: liv001
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Good luck! I’ve tried low carb a few times and lost weight while I could stick to it which is never too long. I just like bread too much!! I’m watching calories now. I wish you the best!!!
04 фев 19 написано членом: Jessicasinterest1
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Yeah I think you have to like most of the choices. Not all diets are for every one, for sure
04 фев 19 написано членом: liv001
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