PJNappi- Журнал, 04 фев 19

Been a tough January and I’m happy to be done with holidays and Super Bowl parties... getting serious again. I had a modest gain of a couple pounds since I weighed in last, but nothing unmanageable. So time to set a new, realistic goal. I want to lose 20 pounds before Memorial Day, which here in New Jersey, marks the beginning of summer and beach season. So there it is... I’m going back to strict Keto beginning today and hope to be feeling better and looking better in no time.

---

449 ккал

Жир: 34,92г | Белк: 25,91г | Углев: 10,43г.   Завтрак: International Delight Southern Butter Pecan Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds) . Обед: Salami. Ужин: Butter , Cream Cheese , Kroger Eggs (Large). подробнее ...

2131 ккал

Упражнение: Apple Health - 24 часа. подробнее ...