starkserena- Журнал, 04 фев 19

Looks like I'm down to 132lbs even. I didn't make my goal of 130lbs before I leave for Hawaii (this coming Thursday), but dang I feel proud. I'm not one of those that can drop weight in an instant and from starting at 145lbs in late August and going to 132lbs now, it took a lot of effort and struggle along the way.

I am definitely going to enjoy my vacation with my hubs, but I'm going to try be mindful of when my body is full and not overeat. I know I'll be pretty active while I'm up there and hopefully this break from playing/coaching Vball for two weeks will help my hip heal up.

here's my stats from the last weigh in:

weight: 132.lbs
muscle: 37.3%
fat: 19.2%
bone: 5.2%
waist: 24.5in ; flexed- 24in
hips: 37in
gut: 31in ; flexed- 29.75in

59,9 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.