VeggieJunkie- Журнал, 04 фев 19

Sigh...a new week. I wasn't ready to come back to work!

I definitely did not behave during the snooze of a Super Bowl. I had a small amount of bean dip, and also cheese dip, but other than that I only indulged in the veggie tray. Also, no desserts!

I did 2 kettle bell workouts on Sunday, and managed to deep clean our bedroom. That was a workout in itself, since I had a lot of clutter with magazines, etc.

I started today with a kettle bell workout and 20 oz of lemon water. I made whole wheat blueberry pancakes last night, so froze those and brought one for breakfast.

Have a great week everyone

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817 ккал

Жир: 25,03г | Белк: 32,40г | Углев: 119,12г.   Завтрак: Harris Teeter Blueberries, Whole Wheat Pancakes. Обед: Amy's Chili Mac Bowls. Перекус/Другое: Zone Perfect Classic Nutrition Bar - Fudge Graham, Archer Farms Fuji Apples. подробнее ...

2539 ккал

Упражнение: Подъем по Лестнице - 15 минуты, Работа по Дому - 3 часа, Мытье посуды - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Сидеть За Рабочим Столом - 7 часа, Спать - 8 часа, Отдыхать - 3 часа, Гиря (Kettlebell) - 15 минуты, Вождение - 1 час. подробнее ...