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It has been a full indulgence day. Had risotto, goulash, strudel (4 slices), pizza and chocolate cake (2slices). So, back on track from tomorrow. My family doctor told me it's ok to have "normal food" from time to time, since it helps to follow my strict diet for 95% of the days.
I spent a full day as a real Italian Suday. Sitting at the table, eating, talking. I really enjoyed it. Even if it makes me think about what it's missing in my life. I am glad to feel better than six months ago, anyway this does not compensate for missing my family and not having a partner. I really miss thelittle things of living with somebody, you know, just waking up in the middle of the night and finding comfort in seeing your partner sleeping next to you, or having breakfast together.
It seems my life is getting more and more messy day after day, anyway, I am confident I am going to make it, I feel I am building up a nice future for myself.
Life is good!
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2713 ккал
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Жир: 99,94г | Белк: 93,43г | Углев: 311,27г.
Обед: Strudel, Salami, goulash, Risotto. Ужин: Marble, Marble, Pizza. Перекус/Другое: Grappa, Wine. подробнее ...
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1994 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Стоять - 1 час, Вождение - 1 час, Сидеть - 10 часа, Отдыхать - 1 час и 40 минуты, Работа по Дому - 2 часа, Спать - 8 часа. подробнее ...
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