carolynph- Журнал, 03 фев 19

What do you eat to break you fast so you don't feel nausia.
I have fasted for only 17 hrs but when I tried to eat, I felt sick. I have started IF for the past one week, 8/16. Any advice will be welcome. I am a fitness trainer and teach three group classes every morning. Strength training classes like the Les Mils, Body Vive.