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I know it's fuzzy but guys!!!! I finally went past my goal!!! I am so excited! When I first started to diet way back in 2014 I weighed over 360 pounds. When I started here in April I weighed 333. It took me 4 years to lose not quite 30 pounds. When I re-started here in November I weighed 323 and now here it is Feb 2nd not quite 10 weeks later and I weigh 293 pounds. I am beyond excited. I lost more weight in this last few months than I did in 4 years! I am ready for my surgery and I know this will work. I know that I can do it this time. I'm going to lose it and never "find" it again!! I will never be skinny lol, I wasn't skinny when I weighed 125 pounds but I will be fit and healthy(ish) again!
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132,9 кг
Потеряно до сих пор: 18,2 кг.
Еще предстоит сделать: 42,1 кг.
Следовательность диеты: Плохо.
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1402 ккал
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Жир: 74,66г | Белк: 85,89г | Углев: 106,81г.
Завтрак: Hillshire Farm Beef Summer Sausage, Hunt's Sugar Free Strawberry Jello Snack Pack, Grape Tomatoes, Great Value Light String Cheese. Обед: Stir Fry (Veggie Only), Pineapple Chicken. Ужин: Gala Apples, Hillshire Farm Beef Summer Sausage. Перекус/Другое: peppermint chunks, Great Value Peanut Butter, Cinnamon, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Vanilla Milk, Total Lean Shake 25 - French Vanilla, Blue Lotus Chai Masala Chai Powder, JFC kappo dashi, Vitafusion MultiVites Gummy Vitamins, Water. подробнее ...
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4108 ккал
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Упражнение:
Сидеть - 11 часа, Ходьба (Медленная) - 3 км/ч - 1 час и 20 минуты, Работа по Дому - 20 минуты, Вождение - 20 минуты, Отдыхать - 1 час и 10 минуты, Спать - 9 часа и 50 минуты. подробнее ...
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Потеряно 6,4 кг за Неделю
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1 до 20 из 29
 Комментария
BRAVO, @katies71! You have, indeed, made great progress! Don't let anybody discourage you by implying that having GBS is "cheating!" Even after the surgery, you have to remain VERY disciplined! Don't do as I did - went back to drinking carbonated beverages. That was the hardest thing for me. I felt as if I had lost my best friend when I was abstaining. It's been 14 years since I had my surgery. I lost 115 pounds (from 302-187) and kept it off for about 8 years. Then, I stayed between 198-202 for a few more years before I started packing the weight back ON until I topped out at 248. One fun tip - invest in a few really pretty saucers or salad plates - all different designs, and plate your smaller portions on them! The little bit of food you can have after surgery looks very depressing on a full-size dinner plate! It looks beautiful on a smaller plate, and psychologically makes you feel like you are having MORE food than you really are. Eat SLOWLY, Take TINY bites, Chew WELL (and then chew some more!) May God be with you through your surgery and recovery. If you need some encouragement or have any questions, please feel free to contact me directly!
02 фев 19 написано членом: Debbie Cousins
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THAT is great news that you now qualify for WLS - best of luck.
02 фев 19 написано членом: HCB
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Congrats and keep it going! You can do it!
02 фев 19 написано членом: Kyykla
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Congrats, it's not easy but you are doing great continue the good work
02 фев 19 написано членом: angelwings1950
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I'm sitting here at my desk crying like a ninny thank you guys so much. You have been absolutely ESSENTIAL to my weight loss journey! You have never let me go even a day without some sort of encouragement even when it was just for my comments on other peoples posts. I couldn't do it without you!
02 фев 19 написано членом: katies71
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02 фев 19 написано членом: debzlight
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02 фев 19 написано членом: Erquiaga
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And it's okay to cry. Good for you!! ♥️
02 фев 19 написано членом: Erquiaga
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02 фев 19 написано членом: dlewis1234
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Katies, keep up your quest to healthy. Also huge kudos!!!!!!!!meeting a goal. It's life long so don't give up.ever!!! believe me on maint for 4.5 years it's keeping my goal in mind every day every day
02 фев 19 написано членом: wholefoodnut
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Keep it going! You are AMAZING!
02 фев 19 написано членом: sonnet34
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Congratulations on hitting your goal!
02 фев 19 написано членом: nikeit
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Congratulations Katie! Great news/work and I am really happy for you!
02 фев 19 написано членом: TomLong
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02 фев 19 написано членом: Curvy_Cutey
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This gives me hope,thanks for sharing.
02 фев 19 написано членом: ruthshuman
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02 фев 19 написано членом: debsue420
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Hold your head high! You know how it’s done and what it takes! Go! 👌
02 фев 19 написано членом: 66Pack
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Congratulations!!! Keep up the good work!!!
02 фев 19 написано членом: floridagal2000
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I keep looking back at my post...I'm stupidly silly right now. It's thanks to everyone of you that I'm here. I just love you guys so much!!! I'm so happy, I haven't been this happy for decades!! Seriously...decades! Thank you for the support, the comments, the help with things to eat or not eat as the case may be. Thank you for your "do this not that", thanks for everything!! You guys ROCK!
02 фев 19 написано членом: katies71
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02 фев 19 написано членом: justdoit!
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