|
Standing still this morning - first weigh in since the Less to Lose challenge started that I haven't recorded a loss BUT keeping a few things in mind - I have lost 7.2 lbs in the almost 8 weeks of this challenge - that is HUGE for me. Staying the same is NOT a gain so how can it be a set-back? So instead of looking at today as standing still, I am going to say that I am HOLDING STRONG!!
|
59,0 кг
Потеряно до сих пор: 36,3 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: 100%.
|
|
1579 ккал
|
Жир: 125,26г | Белк: 56,34г | Углев: 50,35г.
Завтрак: heavy cream, great value, coffee, K-Cup, heavy cream, raspberries, unsweetened almond milk, flaxseed, red mill, chia seed. Обед: avocado, almonds, nutmeg, coffee, Sugar Free Pumpkin Pie Syrup, heavy cream, great value, unsweetened almond milk, silk. Ужин: hidden valley ranch, grape tomatoes, red onion, romaine, Cheesy Cheeseburger Casserole. Перекус/Другое: sugar-free pudding, unsweetened almond milk, silk, heavy cream, great value. подробнее ...
|
постоянный вес
|
 Комментария
Yes, Holding Strong! I hope you know how great are doing great. At this point in your journey it is not to be expected that you lose every week. And every day you don't gain weight is a victory!
27 окт 12 написано членом: BuffyBear
|
Thank-you Buffy -- I would have loved to see the 120's today - even just a little toe into them BUT I know that is vanity talking and not good sense. I am willing to stand still here and let my body get used to the idea of going there. I've stood still in worse places :)
Tried the Chia/Flaxmeal hot *cereal* this morning and OMG - was just like cream of wheat -- so delicious :)
Chia-Flaxmeal Hot Cereal - aka Low Carb Cream of *Wheat*
2 tbsp chia seeds
2 tbsp flaxseed meal
2 tsp Swerve (or whatever sweetener you use)
1/2 c boiling unsweetened almond milk (the original recipe called for water)
Pour the boiling milk over seeds/sweetener combination in a pretty good sized boil and allow to sit for 2-3 minutes.
Top with 2 tbsp heavy whipping cream and 1/2 c red raspberries (almost a berry for each bite).
Calories: 327 Net carbs: 3.34 - fiber is 18.5g so drink your water!!
27 окт 12 написано членом: GigiP
|
Got the chia seeds on my list next time I hit the specialty store. Thanks again for the reminder.
27 окт 12 написано членом: BuffyBear
|
GigiP you are where I want to be. I am so proud of you and you have been so helpful to me in my journey. I really need to have your mindset and I am working on my frame of mind. I want this to be the way I will always live.... grain free and primal and I will low carb until it gets me to where you are. Stay strong. YOU GOT THIS!!! Hugs!
27 окт 12 написано членом: Mom2Boxers
|
Yes!! Holding strong!! You're doing awesome! :D
27 окт 12 написано членом: angiekae68
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
