JJisFit4AA- Журнал, 12 июн 10

This is why it's bad for me to wait until late in the day to workout. I'm going anyway.... **Lazy Bones" Trying to drum up some energy....

ETA:
I worked out at home instead of going to the gym, I burned 550 calories using my new Reebok step and some weights. Yay me. It's not the workout I planned but it was waaaaaaaaaay better than nothing.

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1236 ккал

Жир: 47,55г | Белк: 103,65г | Углев: 92,59г.   Завтрак: BioPure 100% Whey Protein Isolate, trader joes raw almonds, trader joe's organic baby spinach, trader joes's jumbo egg whites, flax seeds, pat butter, trader joe's steel cut oats. Ужин: rotisserie chicken, quinoa, green giant brocolli carrots. Перекус/Другое: pea protein, Trader joes roasted hummus, trader joes savory multigrain. подробнее ...

2557 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 1 час и 8 минуты, Отдыхать - 14 часа и 52 минуты, Спать - 8 часа. подробнее ...