KJ_Robinett- Журнал, 31 янв 19

Day 31: January is in the books folks! Exceeded my January weight loss goal and lost a total of 6.1 lbs! 🙌. My other picture is of the beautiful rainbow that greeting me on my way home. Picture doesn't do it justice - it was truly beautiful to see!

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1796 ккал

Жир: 84,18г | Белк: 66,75г | Углев: 194,17г.   Завтрак: Bob's Red Mill Steel Cut Oatmeal, Butter (Salted) , Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Обед: Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Baby Carrots, Beachbody Shakeology (Strawberry). Ужин: Mangos, Fried Floured or Breaded Fish, Rice Noodles (Cooked). Перекус/Другое: Spanish Rice, Peanut Butter Bar, Walnuts, Mission Restaurant Style Tortilla Chips. подробнее ...

1931 ккал

Упражнение: Отдыхать - 16 часа и 39 минуты, Спать - 7 часа и 21 минуты. подробнее ...