GigiP- Журнал, 26 окт 12

FINALLY Friday!! Whoot-whoot!! Thoughts and prayers going out to those affected by Sandy - stay safe!!

Long day at work today then short evening tonight. Son & I are going to have supper and I am planning a new dish and trying out a new product (new to me anyway, lol) - Coconut Aminos. Supposedly just like soy sauce (it smells like soy sauce) but zero net carbs. Anyone try this? Anyway, making a stir-fried beef and asparagus and on the side my low carb version of the best asian salad that we used to get at this little Teryaki joint when we lived in Seattle. Looking forward to that.

We've been discussing *tweaking* things here and there and making and sticking to (working) plans to keep the downward movement going. My new tweak/plan is that I am attempting to enter my planned food into my food diary the night before or at least in the AM so I can see where I am carb/calorie wise and have no surprises. Hoping to see some movement on the scale tomorrow :)

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1473 ккал

Жир: 108,27г | Белк: 82,28г | Углев: 39,20г.   Завтрак: Flax Meal Peanut Butter Hot Cereal. Обед: feta, chicken breast, romaine, hidden valley ranch, grape tomatoes. Ужин: red pepper flakes, red onion, sesame oil, scallion, mayonnaise, state fair, celery, romaine, coconut aminos, garlic, asparagus, pictsweet, steak. Перекус/Другое: coffee, k-cup, cocoa roast, emerald, heavy cream. подробнее ...