moopie321- Журнал, 31 янв 19

I stuck with the plan 100% and still gained. I do miss recreational eating. I miss eating chips/popcorn while watching tv. I miss accepting food dates. On the flip side, a coworker I haven’t seen in over a year said yesterday he barely recognized me and I looked like a lost a lot of weight! Week 5 of keto :) The weight is coming off slower this round. Last time lost 12 lbs in 5 weeks, this time 7 in almost the same amount of time. I have 3 more lbs to get to my low weight in Dec. Was it worth the 3 week gorge? I think so 😋😋😋 I ate everything I craved to an excess which made me realize 1. It doesn’t taste THAT great 2. It was my diet that was making me feel tired and sick. Once I get to 110-115, I plan to maintain by sticking with keto on maintenance calories. If I crave a donut, I’ll have one and not stress.

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2267 ккал

Жир: 139,58г | Белк: 151,72г | Углев: 100,51г.   Завтрак: Kraft Mayo Real Mayonnaise, Vlasic Sweet Relish, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Hillshire Farm Oven Roasted Turkey Breast, Philadelphia Original Cream Cheese, Celery, Kirkland Signature Solid White Albacore in Water, Onions. Обед: Brussels Sprouts, Chicken Thigh, El Sabroso Pork Cracklins. Ужин: Crazy Cuizine Mandarin Orange Chicken. Перекус/Другое: Ghirardelli 100% Cacao Unsweetened Chocolate, Skippy Creamy Peanut Butter, Daisy Sour Cream, Kroger Pork Rinds. подробнее ...

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