bullybeefi- Журнал, 30 янв 19

Good thing if I lost body fat but no weight?
Been exercising for almost a month now and struggling last 2 weeks to loose 500g 🤔

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2362 ккал

Жир: 81,41г | Белк: 83,23г | Углев: 318,95г.   Завтрак: Melrose Full Cream Cheese Wedge, Albany Rooibos & Rye Brown Bread, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Coffee with Milk. Обед: Albany Rooibos & Rye Brown Bread, Cheddar Cheese, Tomatoes. Ужин: Bread (Home Recipe or Bakery), Woolworths Lean Beef Mince, Woolworths Baby Marrows, Cabbage, Broccoli. Перекус/Другое: Ice Pop, Sterkinekor Popz, Chocolate Covered Nuts (Not Almonds or Peanuts), Litchis, Woolworths Seedless White Grapes. подробнее ...