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Food plan is going well, but slow on exercise today - still "babying" my left Achilles tendon and want to be sure not to create a "real" injury. Right now, it has only been a little sore for a few days - not sure why - but minimal at the moment.
Seems I have gone a little "Clothes Crazy" recently. Purging the closet, and buying new pants and tops for work. It is great but I want to be careful not to buy too much in my current size - I need things that will follow me when I get down another 30 pounds or so. I have my eye on a really beautiful top:
Still grateful for:
- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health
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1018 ккал
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Жир: 27,39г | Белк: 90,14г | Углев: 118,44г.
Завтрак: cooking spray, Egg White, Eggland's Best large egg, Mushrooms, yellow onion, BabyBel light, raw red bell peppers, olive oil, 2% Fat Milk, Coffee (Brewed From Grounds), water. Обед: water, Splenda, blackberries, Strawberries, All Bran Buds, pineapple, Fage 2% greek yogurt. Ужин: water, garlic, olive oil, green beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless Skinless Split Chicken Breasts. Перекус/Другое: raw almonds, water. подробнее ...
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2619 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа и 30 минуты, Сидеть - 8 часа, Спать - 9 часа, Вождение - 30 минуты. подробнее ...
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 Комментария
That top is beautiful... remember if you find things that are good quality and reasonable prices you can always have them tailored to fit you as you continue to slender yourself...
Have a great day.
25 окт 12 написано членом: pam-u-la
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love that shirt very feminine
25 окт 12 написано членом: rockytu
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