Lindart- Журнал, 28 янв 19

DAy 7: Very hard to write because there is a very cute Tuxedo kitten right in front of my monitor. . .watching the cursor! But yesterday went well, I ate 1259 calories, and expended 2,174 cal, with 9,347 steps - almost made it to 10,000! Today I definitely will not make it to 10,000 as I have the day off, the first in 6 days, so I plan to rest up. Starting back to work again tomorrow, so hopefully my steps will be up again.

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1514 ккал

Жир: 56,23г | Белк: 91,17г | Углев: 132,03г.   Завтрак: Sealtest Light Cream 5%, Coffee, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Обед: Irresistibles Life Smart Mandarin Oranges in Water, Life Smart Less Salt Chicken Broth, Cheddar Cheese, Dempster's Honey & Oatmeal Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Ужин: Beets (Drained, Cooked, Boiled), Noodles, Chicken Thigh (Skin Not Eaten), Compliments Unsalted Butter. Перекус/Другое: Silk True Almond Unsweetened, Cabernet Sauvignon Wine, Hot Kid Rice Crisps, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. подробнее ...

2376 ккал

Упражнение: Велотренажёр - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...