kbrammer- Журнал, 11 июн 10

It is all about math... too many calories=fat too few calories=fat. The balance is finding your comfortable eating pattern that is healthy and sustainable and sticking to it. Moderate exercise, just moving instead of sitting, walk more, park further from the shopping center. Healthy snacking, modest alchohol and plenty of sleep.

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1263 ккал

Жир: 24,92г | Белк: 91,67г | Углев: 173,24г.   Завтрак: Banana, ground turkey, cottage cheese. Обед: Apricot, Peach, Chevre, Thomas English Muffins, Cream of Tomato Soup. Ужин: Banana, Strawberries, Cantaloup,  Roasted Garlic Balsamic, Baby Carrots, Zucchini, Baby Tomato. Перекус/Другое: Special K Bar, fish oil. подробнее ...

2138 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...