Cb1006- Журнал, 26 янв 19

Wow!  

What is your Daily average? 

His daily average is 1300 below mine at 100 pounds heavier, I'm pretty sure he is in a deficit lol! 

PS. Your food looks delicious. 😜 

That is true, he can have another dinner if he wants to. 😀 

Well... I fasted 16hrs, and the first one was kinda breakfast I guess 🤷‍♂️ I still got a real breakfast to go in a couple hours. I dunno what to call my meals when I'm working nights then go back. I was at 2700 losing somewhat but always going over calories hitting close to 3000. I lowered to 2600 to try to at least stay below 2700. This week I will be under 2600 unless I blow tonight up. 😉 

Wow, that is great! I am glad that you are eating according to your weight, you are losing weight and building muscle at the same time. 👍💪 

Thanks. Next week I plan to eat this for dinner every night. Do some real meal peeping to stay on the straight and narrow.. If that doesn't work you may just see me go full blown keto again 🥓 🍳 😈 

Count every calorie and let's see what happens, remember that every bite or lick adds calories.  

Oh yeah, I always do good or bad. Hopefully I can break into the 270s next week.  

3 dinners? OMAD? 

looks yummy 

16/8 srossca, just getting it in...  

Yum yum :)