Lindart- Журнал, 26 янв 19

Day 5 - I had a Robbie Burns supper to go to, so I estimated calories at 1000, probably a high estimate. Even with that, with the walking I did at work (I forgot to wear my fit bit) I still burned more calories than I took in, so hopefully will be OK. Calories in: 2139 Calories out: 2662

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1190 ккал

Жир: 18,17г | Белк: 57,50г | Углев: 142,37г.   Завтрак: Sealtest Light Cream 5%, Coffee, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Обед: Pho with Chicken,  sriracha, hoisin sauce, boiled shrimp. Ужин: Danone Oikos Triple Zero Peach, Mekong Vietnamese Restaurant Vietnamese Salad Rolls with Shrimp, Hoisin Sauce . Перекус/Другое: Almond Breeze Original Unsweetened, Bananas . подробнее ...