I only do intermittent fasting (12 hours). Be careful and listen to your body! Good luck in your journey 😄
26 янв 19 написано членом: Sweetlysad
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probably your calories are too low. I fast too but my daily avera has never been less than 1,200
26 янв 19 написано членом: Keilin_4
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I’m so glad you are acknowledging those symptoms, they are not normal
26 янв 19 написано членом: rosio19
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That’s is too low, specially for a women keilin and I have lost a lot of weight...she is 100 lbs and I’m 115lbs
26 янв 19 написано членом: rosio19
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I eat 2000 to maintain and keilin eat (help me out keilin how many calories do you eat? )
26 янв 19 написано членом: rosio19
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There is no need to starve to be skinny
26 янв 19 написано членом: rosio19
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How to deal with it? Lift weights 🏋️♀️ and force yourself to eat in a moderate calorie deficit.
It’s that simple 😉
26 янв 19 написано членом: rosio19
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Chris and I have dealt with forcing ourselves to eat more, do it for your health...body adapts in a couple of weeks 😉
26 янв 19 написано членом: rosio19
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I’ve been losing 2-4 pounds per week eating anywhere from 1300-2000 calories per day. It’s all about balance and moderation. I try to eat less on days I am less active. I don’t think what you are doing is sustainable.
26 янв 19 написано членом: tanya.baity
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I was eating 1500 to lose a pound per week( 40 lb.) , l loss the last 3-5 pounds with 1200 because my weight is already low, now I am in my four week of maintenance with 1700 calories per day.
26 янв 19 написано членом: Keilin_4
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See what I mean? No need to starve 😋
26 янв 19 написано членом: rosio19
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26 янв 19 написано членом: rosio19
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U will lose the weight as long as your consistent with your calorie deficit 😏
26 янв 19 написано членом: rosio19
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I understand! I lost 45 lbs all together but I find it very hard to eat over 1,000 cal a day. Im usually at about 900. My nutritionist is always telling me to eat more. Im not into meat but I work out 6 days a week n am trying to build so Im attempting to include more protien. I do see more muscle definition.
Keep going but I know those dizzy spells etc so please be careful!
26 янв 19 написано членом: Diana 1234
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Your body is in starvation mode. You wont loose anything until you are consistently getting much more
26 янв 19 написано членом: Dee_T
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Starvation mode does not exist
26 янв 19 написано членом: rosio19
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I think I see people cut calories very low and then do not see losses. May just be anecdotal. We do know the body will adjust to what you are feeding it. Try to find something that works.
26 янв 19 написано членом: liv001
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‘Starvation Mode' is defined as a concept where your metabolic rate declines during the process of caloric restriction or weight loss to such a degree that further weight loss becomes impossible or weight gain occurs.
26 янв 19 написано членом: rosio19
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Yes body does adapt to less calories and that’s were the damage happens to your metabolism. half of the definition is true, the other half is BS
26 янв 19 написано членом: rosio19
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Yeah, Kevin Hall's study of the Biggest Loser contestants showed that for some of them at least their body had adjusted to a lower calorie level so that to maintain weight or lose again if they gain some they had to continue to keep a really low calorie level which is quite hard in the long run. So it is worth being a bit careful.
26 янв 19 написано членом: liv001
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