srossca- Журнал, 25 янв 19

Closing out the short week & stayed within my maintenance range!! Hopefully the weekend will follow.

New Routine @ the Gym supplied plenty of a challenge for us all - REPS GALORE!!


18 - 15 - 12 - 9 - 6 - 3 (yes, 63 Reps)
• DB Clean (ground, curl to Shoulder)
• DB Front Squats
• Dreaded Burpees!!

Buy out: 500m Rowing

Finish- Assault Bike, sit-ups (120)

Burned: 680 calories

Time to find Coffee ☕️

77,0 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 0,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2581 ккал

Жир: 110,38г | Белк: 125,33г | Углев: 281,73г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Amy's Mexican Casserole Bowl, Chicken Breast. Ужин: Frontier Co-Op Deluxe Vegetable Soup Blend, Keebler Club Crackers Original, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Dried Prune, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2063 ккал

Упражнение: Crossfit - 1 час и 57 минуты, Apple Health - 22 часа и 3 минуты. подробнее ...