charbettle- Журнал, 23 янв 19

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Would anyone say 50g of cheese is bad I’ve had such a craving for cheese today so cut this much up and it’s done the trick...but feeling guilty now...

Просмотреть Диетический Календарь, 23 января 2019:

721 ккал

Жир: 38,33г | Белк: 79,10г | Углев: 13,79г. Завтрак: Egg. Обед: Baked or Grilled Salmon, Bone Broth, Cathedral City Extra Mature Cheddar. Ужин: Baked or Grilled Salmon, Asparagus , Brussels Sprouts , Kale , Green String Beans. подробнее ...

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Sometimes it's just good to do it then you can move on.

23 янв 19 написано членом: Tracey2211

don't stress, we all have those moments. I just tried 30% less fat cheese from Asda this week, it's rather nice!

23 янв 19 написано членом: Yasmine15585

when I crave cheese I try to cut myself off just a sliver..10 Gram or so!

23 янв 19 написано членом: 31Ross

Did you stay under the RDI? If yes, don't feel guilty, you're doing it right!

23 янв 19 написано членом: danielagquinn

Hi charbettle, I am a real cheese monster 😂 and I crave cheese all the time but since starting my calorie controlled eating plan I have to cut back. I have factored in 2 babybel lights (84 cals) every day as a snack and I think it's doing the trick plus I'm getting a bit of calcium, which I have heard is good for helping to lose weight. The best thing about being on this calorie controlled eating plan is we can eat what we want, and enjoy what we are eating x

23 янв 19 написано членом: Funnyonion

It was 11% of my RDI I have no idea! I have no idea what macros are either!!! It’s all gobbledygoop to me??? I’ve just been making sure I’m keeping my calories under the recommended amount

23 янв 19 написано членом: charbettle

best cheese when losing weight low sugar content

23 янв 19 написано членом: Weemack


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