Greetings my Fearless Followers!
Idiot Box says I am almost at my pre-surgery weight - it has only been five weeks and I am healing well with good mobility. On my way to Orange Theory now as I push for four visits this week!
Goal Calories: 1150/1175 or less, and carbs under 25 total grams Macros: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly * Bodyfat% reading with trainer May/June 2019 * Drink at least 12-14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting five days a week * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019 *Longer range body fat goal is 25% - which at my age is great! *Maintain 160lbs or less staying under goal weight in 2019 *Increased strength, endurance and flexibility during workouts
NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."
I am dedicated, determined and diligent.
|
77,7 кг
Потеряно до сих пор: 32,6 кг.
Еще предстоит сделать: 5,1 кг.
Следовательность диеты: 100%.
|
|
1180 ккал
|
Жир: 88,16г | Белк: 52,84г | Углев: 41,22г.
Завтрак: Water, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Обед: Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Ужин: Water, Earthbound Farm Organic Spring Mix, Cholula Original Hot Sauce, Daisy Sour Cream, Calavo Avocado, PAM Original No-Stick Cooking Spray, Red Onions, Sweet Red Peppers, Jennie-O Ground Turkey 93/7. Перекус/Другое: Nestle Chunky Candy Bar. подробнее ...
|
|
2852 ккал
|
Упражнение:
Elliptical - 50 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 7 часа и 55 минуты, Вождение - 1 час и 15 минуты. подробнее ...
|
Потеряно 2,5 кг за Неделю
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
WTG HCB - glad you are feeling strong and healing well!
23 янв 19 написано членом: newmooney
|
23 янв 19 написано членом: skwhite
|
23 янв 19 написано членом: Keilin_4
|
23 янв 19 написано членом: jmb3450
|
23 янв 19 написано членом: FullaBella
|
You are amazing! Hope you had a great workout!
23 янв 19 написано членом: jengetfit123
|
I am so glad to hear you have gotten well without a hitch! And, always impressed by your Dedication, Determination, and Diligence!
23 янв 19 написано членом: TomLong
|
23 янв 19 написано членом: wholefoodnut
|
Totally awesome ... you are awesome! Proud of yo!
24 янв 19 написано членом: Mom2Boxers
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|