katies71- Журнал, 21 янв 19

Okay...I forget who suggested the Libra app but I did it and it is really nice! It actually made me feel a little better about all my ups and downs because my trend is so sharply downward!! This is from the last week of November to today! I am so very happy, so thanks to whoever it was...you ROCK!

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1515 ккал

Жир: 89,55г | Белк: 49,97г | Углев: 131,56г.   Завтрак: First Street Pizza Blend, Ken's Steak House Lite Italian Dressing, New York Texas Toast Seasoned Croutons, Mushrooms, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Обед: WinCo Foods turkey pastrami (dark meat). Ужин: Fry Sauce, Russet Potatoes (Flesh and Skin), Great Value Mixed Nuts. Перекус/Другое: Vitafusion MultiVites Gummy Vitamins, Powerade Zero Mixed Berry (20 oz), milk snack, Gala Apples, Grape Tomatoes. подробнее ...

3290 ккал

Упражнение: Отдыхать - 16 часа и 20 минуты, Спать - 7 часа и 40 минуты. подробнее ...