laraae- Журнал, 21 янв 19

I am so sore today. It’s good that I’m going to see my pain management doctor for trigger point injections. I tried a “beginners” yoga class for the first time last night with my husband. I am sorry to say that I felt I must need a beginning beginners class LOL! I made it through half and I started getting aggravated with myself for not being able to do things that I could do 20 years ago. I know a lot of it is because of the surgeries and fusions and replacements, too, but it’s still disheartening. I am proud that I did decide to stop and went upstairs to the indoor track and walked a mile. So I’m not giving up on exercise by any means; I just have to take it slowly and listen to my body. No weight loss; I’m staying the same, but hopefully this week will bring more progress.

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1236 ккал

Жир: 40,57г | Белк: 80,71г | Углев: 135,46г.   Завтрак: Dunkin' Donuts French Vanilla Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Обед: Baked or Broiled Cod. Ужин: Reggano 100% Real Parmesan Grated Cheese, Ragu Old World Style Traditional Pasta Sauce, Whole Foods Market Zucchini Noodles, Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Перекус/Другое: Great Value Vitamin D Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Kroger Vitamin D Whole Milk, Great Value Maple & Brown Sugar Instant Oatmeal. подробнее ...

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Упражнение: Physical Therapy Strengthening Exercises w/Bands - 25 минуты, Ходьба (Оживленная) - 6.5 км/ч - 14 минуты, Отдыхать - 15 часа и 21 минуты, Спать - 8 часа. подробнее ...