ekaterini- Журнал, 09 июн 10

Starting Atkins, and it depends on how my stomach can handle it, if I start at phase one or two. Still trying to keep motivated for treadmill or outside walking! That's about it for now! Will be visiting Atkins website and checking their recipes. I do have the new book to check up on things as well! Good luck to all! Let's Keep going! Let's start slow with walking and increase it if we can, either treadmill or outside!! I am struggling as well!

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1637 ккал

Жир: 66,46г | Белк: 119,84г | Углев: 144,75г.   Завтрак: splenda packets, Large White Bread (70 calorie white bread), Happy farms American singles, Great Value milk( 2% milk), granny smith apple, Friendly Farms sour cream . Обед: lettuce, baked turkey breast. Ужин: splenda packets, mayo, friendly farms sour cream, lettuce, baked turkey breast. Перекус/Другое: Omega Light Buttery Spread made with Extra Virgin Olive Oil( for the crisp), splenda packet,  c&h organic sugar( for tartness out of the crisp), oatmeal (for crisp), blueberries, mayonnaise, baked turkey breast, Lightly Salted Dry Roasted Peanuts. подробнее ...