jungle_mama- Журнал, 18 окт 12

Finding it very hard to eat 3 meals, I'm busy from the moment I get up with kids & chores and forget to eat. I finally get hungry around 2 pm and then feel its too late to eat a meal so I grab something to tide me over until dinner. An Atkins bar or some 0 carb beef sausage sticks. And on top of that I think my stomach shrank and I can't finish my meals when I do have them. A two egg omelet stuffed w/green pepper, onion & meat is too much for me as is just a couple plain eggs. I don't know what's happening and I haven't lost anything noticable this week. I'll be starting back at the gym tomorrow, its time to stop babying the back pain & work thru it and I found the perfect time when it's not crowded!

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563 ккал

Жир: 45,26г | Белк: 39,26г | Углев: 14,02г.   Ужин: sour cream, lg low carb tortilla, TBSP green pepper, iceberg lettuce, cucumber, taco meat Nan's. Перекус/Другое: Diet Dr. Pepper Cherry, Coke Zero, beef sausage sticks. подробнее ...

3616 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 2 часа, Стоять - 2 часа, Работа по Дому - 3 часа, Вождение - 3 часа, Сидеть За Рабочим Столом - 6 часа, Спать - 8 часа. подробнее ...