Danana- Журнал, 19 янв 19

I changed my gym routine and I'm now working out with people who don't know me yet. After every class someone comes up to me and tells me what a great job I did and they usually sound a little surprised. The trainers are often pleasantly surprised that I can handle the more challenging options. I'm glad that I can be out there showing people that an obese person who's over fifty can still kick it at the gym. I'm also glad that people take the time to be supportive. I frequently talk to people who are surprised that I've always been physically active despite carrying so much extra weight. I hope I can inspire someone who thinks they can't be fit because they don't fit a given definition of what fit looks like.

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1799 ккал

Жир: 74,45г | Белк: 98,46г | Углев: 184,05г.   Завтрак: Good Karma Flax Milk + Protein Vanilla Unsweetened, Raspberries, Nature's Path Heritage Flakes Multigrain Cereal, Spectrum Chia Seeds. Обед: Tangerine, Wholly Guacamole Classic Guacamole, Taco Cabana Crispy Chicken Taco, Pizza with Meat. Ужин: Earth Balance Natural Buttery Spread, Mixed Salad Greens, Red Potatoes (Flesh and Skin), Cooked Salmon. Перекус/Другое: Part Skim Mozzarella Cheese, NuGo Chocolate Pretzel with Sea Salt Protein Bar, Trader Joe's Veggie Chips, Raspberries, Pure Protein Blueberry Oatmeal Breakfast Bar. подробнее ...

3314 ккал

Упражнение: Круговая Тренировка - 1 час, Отдыхать - 13 часа и 15 минуты, Спать - 8 часа, Силовые Тренировки (Умеренные) - 45 минуты, Танцевать (Быстро, с Елементами Аэробики) - 1 час. подробнее ...