sonnet34- Журнал, 19 янв 19

Chest, biceps, and a little bit of back today! I've been working on my assisted band pull-ups. There was a really nice man who helped me with form and just getting onto the bar. It's really nice making helpful friends at the gym ☺️ Wish I caught his name.

---

1624 ккал

Жир: 75,37г | Белк: 129,36г | Углев: 108,85г.   Завтрак: Chobani Lowfat Key Lime Blended Greek Yogurt. Обед: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Cheddar Cheese , Sugared or Glazed Doughnuts , Fruit Salad. Ужин: Cheese, 2% Fat Milk, Scrambled Egg (Whole, Cooked) , Red Cabbage , Sweet Red Peppers , Cucumber, Red Gold Diced Tomatoes, Kirkland Signature Smoked Salmon, Pork Chops (Top Loin, Boneless) . Перекус/Другое: Six Star Pro Nutrition Casein Protein, Clementines . подробнее ...

279 ккал

Упражнение: Apple Health - 24 часа. подробнее ...