Greetings my Fierce Followers!
I found a couple new items at my local grocery - riced cauliflower, of course not new, but new to me is butternut squash noodles! SO much more tasty than zucchini noodles.
I just made a really yummy dinner with ground turkey, garlic, red peppers, red onions, and squash noodles all stir-fry in olive oil with a few spices!
Goal Calories: 1150/1175 or less, and carbs under 25/30 total grams
Macros: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."
I am dedicated, determined and diligent.
