srossca- Журнал, 18 янв 19

Early morning Conditioning Program resulting in burning 🥵 400 Calories ... in less than 15 minutes!!


Extended exercises with Shoulder BB Press (no legs!!), Tempo Dips & Assault Bike.


Total Burn 750!!

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2279 ккал

Жир: 102,41г | Белк: 128,82г | Углев: 219,48г.   Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Обед: Dannon Light & Fit Yogurt - Cherry Vanilla, Bare Naked Vanilla Almond Crunch Granola, Sweet Potato , Olive Garden Garden-fresh Salad with Dressing. Ужин: Nabisco Wheat Thins - Reduced Fat, Butter , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato. Перекус/Другое: Peanut Butter, Chocolate Coated Marshmallows , Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, General Mills Maple Cheerios. подробнее ...

1860 ккал

Упражнение: Crossfit - 2 часа и 7 минуты, Apple Health - 21 часа и 53 минуты. подробнее ...