ElizabethBennet- Журнал, 17 окт 12

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Half a pound down this week but I'll take it!! So much better than a gain. And, at least I am still under 200 pounds. That is amazing to me! I also had a happy experience this week. I wore a pair of size 14 grey dress pants! They were a bit tight but not uncomfortable. The last time I tried to wear them I could not even get them to button. Yay!!!

Просмотреть Диетический Календарь, 17 октября 2012:

910 ккал

Жир: 73,01г | Белк: 47,38г | Углев: 19,28г. Завтрак: green olives spanish kroger, bacon grease, egg. Обед: pork chop, land o lakes butter with canola oil, Sensibly Seasoned Lower Sodium Collard Greens. Ужин: coconut oil, organic creamy peanut butter, bob's red mill organic flaxseed meal, unsweetened vanilla almond milk. подробнее ...

2619 ккал

Упражнение: Работа по Дому - 3 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...

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Yay!!! That's awesome! You're doing a great job! :D I know what you mean about being amazed to still be under 200. It's an awesome feeling! And congrats to you for those 14 slacks! So happy for you!

17 окт 12 написано членом: angiekae68

GREAT job -- every loss is a loss...it adds to the total!! You are rocking it in those size 14's :)

17 окт 12 написано членом: GigiP

Thank you guys so much. I just feel reenergized. I have learned so much just this past month alone and it is so empowering to learn the things that work to actually gain health and vitality. Used to I would feel so overwhelmingly tired at about 3 pm I would almost always try to nap. Now I am still going at 10 pm and not a bit tired!! I don't have trouble waking up in the morning either. I used to think I needed and hour or two to wake up, now I get out of bed ready to go!

17 окт 12 написано членом: ElizabethBennet

Wow, Elizabeth! That's freaking awesome. Sorry I'm late, I've been so busy lately that I haven't had time to check in with my buddies! Hope you're doing well and feeling great!

22 окт 12 написано членом: lemonella

Everything alright, Elizabeth? I haven't seen you in awhile.

11 ноя 12 написано членом: lemonella


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