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Day #1 of 60
I'm challenging myself to make a radical change in eating whole unprocessed foods,fresh fruits & vegetables, raw nuts, legumes, whole eggs, and super foods. I'll also enjoy dark chocolate, and low carb spirits in moderation.
I intend to limit my consumption of diary, processed meats, breads, pastas, sugar, crackers, and baked goodies.
Thanks for your support. I gain a lot from others sharing their journey to healthy living.
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2080 ккал
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Жир: 72,13г | Белк: 70,54г | Углев: 310,03г.
Завтрак: Oranges, Bananas. Обед: Tomatoes, Red Bell Pepper, Asian Veggie Patty, All Natural 100% Wheat Bread (Franz), Spicy Guacamole. Ужин: oatmeal chocolate chip cookie, gin, lays potato chips original, meatloaf, all natural 100% whole wheat. Перекус/Другое: fiber gummies, apple, Whole Natural Almonds. подробнее ...
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3205 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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